Toddler Not Eating? Reasons And What You Can Do

It’s natural to feel worried when your toddler refuses to eat. Most toddler show their budding independence by eating, and more importantly, not eating. In many cases, a toddler would get stuck on one food and refuse to try anything new. 

If this sounds familiar, you’re not alone. Let’s take a closer look at common reasons your toddler won’t eat and what you can do to restore balance.

Reasons Your Toddler Won’t Eat

Appetite Fluctuations

The appetite of a toddler can vary from day to day. This is caused by growth spurts, changes in activity levels, and developmental changes. Almost all toddlers have phases where they eat a lot, and then phases where they hardly seem to consume anything. 

If your little one is drinking a lot of milk or juice, they might feel less hungry. This can also lead to occasional appetite fluctuations. 

Distractions

Like adults, toddlers can be overwhelmed by too many distractions. Toys, screens, and other environmental factors might reduce your toddler’s appetite. Moreover, inconsistent meal times can disrupt a toddler’s eating schedule. 

Fear of New Foods

One of the most common reasons why your toddler may not be eating is the fear of new textures, smells, and tastes. This is known as neophobia and can vary from one toddler to another. According to studies, children need to try a new food 8-15 times before they accept it.

Sensory Sensitivities

In addition to neophobia, sensory sensitivities can also cause food aversion and refusal. Toddlers might find the texture and smell of a new food odd.

What to Do When Your Toddler Won’t Eat

Now that you know what causes food aversion in toddlers, let’s break down what you can do.

Offer Variety

One thing is clear: Every toddler is a selective eater. The best thing you can do is offer them a variety of food options. Start with soft and mushy foods, such as single-ingredient purees and mashed vegetables. Then, introduce soft-cooked proteins, such as chicken, rice, and lentils. You should also include toddler snacks in their diet. Made from organic materials and free from artificial additives, toddler snacks are a healthy option.

Involve Your Child

When your child sees a new food at the dinner table, they are likely to feel overwhelmed. Consider involving them in the meal planning and cooking process. Show them pictures from recipe books and tell them the ingredients. The feeling of being in charge of their own meals can increase the likelihood of acceptance.

Serve Small Portions

A large, overfilled plate can overwhelm your toddler. Consider serving small portions and offering more if they’re hungry. 

Eliminate Distractions

Limit TV and phones during meal times to help your little one focus on the food. With limited distractions, your toddler will learn to regulate their intake and communicate when they’re full. 

Stay Positive and Patient

Here’s a truth bomb: Despite all efforts, your toddler will exhibit signs of confusion and even dislike whenever they try something new. The key is to stay patient and positive. Make mealtime fun and create a supportive environment.