Food that Makes Arthritis Disease Worse

There is no cure for arthritis. – Myth

There is a successful recovery treatment for arthritis in Ayurveda. – Fact

Don’t let the clouds of myth cover the sunshine of knowledge. Get your eyes on the article below to know more.

Arthritis indicates joint inflammation that results in pain, stiffness, swelling, and tenderness of various joints in the body. In Ayurveda, arthritis has more than 80 types, out of which the most common are Rheumatoid Arthritis (Amavata), Osteoarthritis (Sandhivata), Reactive Arthritis (Yuktivyadhi), Psoriatic Arthritis (Soriatic Vatarakta), etc. The symptoms of Arthritis are difficult to manage if left untreated for a longer time. They worsen with time and disable the person from performing day-to-day routine work. Therefore, controlling this ever-increasing disease is crucial before the illness takes control of you.

Ayurveda the most ancient method of treating any disease has explained to alternate a few factors to get rid of any health problems. These are:

Lifestyle Modification
Healthy Eating Habits
Ayurvedic Medicines

It is foremost necessary to know the diet to incorporate into daily life but it is equally important to know the foods to avoid with arthritis. This article will shed light on dietary items that one has to refrain from to get back an arthritis-free life.

12 Foods to Avoid with Arthritis

The immune system is the root of every disorder. Arthritis is also linked with a weak immune system and when the system malfunctions the body finds it difficult to operate normally. Ayurveda believes that lively eating is the key factor to correct any illness. Hence, one has to make a switch to food items that Mother Nature has gifted. Giving up all the oily, animal-based, processed, ultra-processed, and other food items can lower the flares of symptoms. Ever thought about which foods to avoid with arthritis? Following are the 12 foods to avoid with arthritis:

Carbohydrates: Products made from white flour such as white bread, white pasta, crackers, etc. are high in carbohydrates which spike the glucose in the blood. This causes inflammation in the body, worsening the arthritis.
Fried foods: With the lowest nutritional values fried food negatively impacts health. Moreover, they are highly processed and carry a high amount of artificial preservatives which trigger the arthritis symptoms. The high amount of saturated fat can be the fastest track to gain weight, placing joints under excessive stress, and leading to the degeneration of tissues.
Sugar: Food like pastries, chocolates, candies, soda and even packed fruit juices have a high content of added sugars. These processed sugars lead to pain, inflammation, redness, and swelling in arthritis patients. When the digestive system works to absorb the sugar, it pulls the vital stored vitamins from the body, leaving the body with low nutrition to work effectively in arthritis.
High Salt food items: High sodium intake increases the risk of arthritis. The salt present in processed and ultra-processed foods like canned soup, pizza, chips, etc. is high which increases the inflammation in Rheumatoid Arthritis, aggravating the symptoms. Moreover, in the treatment of Arthritis, salt with low or no sodium in moderate amounts is considered best for cooking food.
Red meat: This food item contains advanced glycation end-products (AGEs) that stimulate inflammation and other arthritis symptoms in the joints, especially when the red meat is broiled, grilled, roasted, or fried. Along with arthritis it also affects heart health.
High purine foods: Purine is the naturally occurring chemical in the body that converts into uric acid after it breaks down. It is also present in some food items like organ meat, seafood, sweetened beverages, alcohol, etc. High uric acid in the body converts into gout (a type of arthritis).
Advanced Glycation End Products (AGE): Certain food items (pasteurized food) when fried, grilled, or cooked at high temperatures produce AGE toxins. These toxins harm the immune system and the protein formed in it, causes inflammation in joints.
Foods high in omega-6 fatty acids: Any nutrient in abundance can harm the body in various ways. Similarly, omegas-6 fatty acids are good if taken in appropriate dosage whereas a high intake of omega-6 fatty acids helps to trigger the arthritis symptoms.
High-fat dairy: For arthritis patients, high-fat dairy products are not advised. The full-fat milk, cheese, curd, and yogurt are associated with inflammation and must be avoided to prevent arthritis triggers.
Additives: The manufacturing companies add additives to increase the shelf life and taste of the products. In this case, they add an additive called MSG (monosodium glutamate) which troubles the arthritis patients. It is present in almost all packed foods and increases the inflammation in joints causing pain.
Gluten: An autoimmune disease can be worsened by the consumption of gluten which is present in wheat, barley, rye, etc. A person suffering from Rheumatoid Arthritis is advised to avoid the consumption of gluten-based products as it causes inflammation in the joints.
Nightshades: A nightshade category includes 2500 varieties of plants with tomatoes, potatoes, eggplant, chili peppers, and bell peppers being the common ones. They contain a toxic compound called solanine, which is not safe to eat. According to Ayurveda, these plants aggravate the three doshas and exhibit a heating nature. If a person is suffering from arthritis, the nightshades aggravate the Vata and Pitta dosha in the joints and trigger the inflammatory response.

Conclusion

The above-mentioned are the foods to avoid with arthritis and joint pain. Now, does this mean to cut off all loved food items? Well, that’s not true. The food items that come directly from nature are the best ones. These can be mixed with other natural food items to taste the best. So, eat healthy without compromising the taste buds. At Dr. Sharda Ayurveda personalized diet plans are provided to every Arthritis patient which involves food tasting good. Like this, the patient can enjoy eating without compromising the taste.

Ayurveda, the holistic approach that has been followed for 5000 years, is the best alternative to harsh modern medicines. Uncountable patients are recovering from arthritis with this pathy. To consult the expert, there is one of the leading institutes, Dr. Sharda Ayurveda and the best part of this hospital is they provide both online and offline services.